What High Fructose Corn Syrup Does to Your Teeth and Gums
Posted on 2/22/2021 by Dr. Burnham
When it comes to dental care, it pays to read the fine print or ingredient listings of the foods you eat. While some foods seem harmless, they actually contain a large amount of sugar - sugar that can negatively impact the health of your gums and teeth. For example, high fructose corn syrup is something you should watch out for when shopping for products at the grocery.
Why High Fructose Corn Syrup Can Be Bad for the Teeth and Gums
Also called HFCS, high fructose corn syrup is a sugar that is extracted from corn syrup. Not only is the substance bad for the teeth and gums, but it also affects your health overall. Some of the foods that contain HFCS include sugared soda, candy bars, sweetened yogurt, frozen junk foods, such as pizza rolls, breads, juices, and canned fruit. Also called glucose-fructose, HFCS is worse than the white sugar or sucrose that is known to cause cavities. That is why many dental patients are surprised to learn that their routine program of dental care has been negatively affected by consuming too much HFCS.
A Substance that Weakens the Teeth
Moreover, HFC can pull minerals from the teeth so they will not remineralize and, in turn, remain decay-free. Therefore, it pays to look at the ingredients on the packages of the foods you eat. If you regularly follow a conscientious program of brushing twice a day and flossing at least once a day, you should be able to maintain your gums and teeth. You just need to be aware of what you may be consuming. While you might avoid sugary products, such as cookies and doughnuts, you may still be eating foods containing HFCS - still even worse for gum and tooth health. For example, you might forego bakery products to protect your teeth but not realize that the frozen pizza you ate with the HFCS can more easily damage the teeth.
Take time to review the ingredients of the foods you eat. It can mean the difference between a cavity-free diagnosis or future dental complaints. Give us a call today to schedule an appointment for a dental cleaning and exam.
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