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How to Improve Your Oral Hygiene Routine

Posted on 9/25/2023 by Evan
How to Improve Your Oral Hygiene RoutineMaintaining oral hygiene is a preventative dental practice that ensures a disease-free mouth. If ignored, oral issues such as gum recession, tooth decay, gum disease, and toothaches can occur. For this reason, you need to take care of your teeth and gums. It is good to understand that good oral hygiene involves more than just brushing and flossing. Here are 3 ways to improve your oral hygiene routine and enjoy a healthy smile:

Clean Your Teeth Regularly

Many people know that teeth brushing helps to keep the mouth clean. However, your brushing technique is also vital in ensuring healthy and strong teeth. For instance, brushing at least twice a day helps to prevent build-ups. This may involve brushing before bed and first thing in the morning. Fluoride toothpaste is also important to strengthen the teeth' enamel and prevent cavities. You may also need to consider a soft-bristled toothbrush and replace it often.

A toothbrush usually does not remove food particles between the teeth. That's why flossing is important. It prevents plaque buildup while keeping your mouth clean.

Clean Your Tongue

Many people do not focus on their tongues when cleaning their mouths. Do you know that the tongue holds food particles and harmful bacteria? If not cleaned, bacteria can accumulate and cause bad breath or mouth infections. For this reason, you should clean your tongue. This may involve using a tongue scraper or a toothbrush to remove bacteria.

Pay Attention to Dental Visits

Visiting a dentist is the most important aspect of good oral health. A professional will clean your teeth and spot oral issues before they harm your dental health. During a dental appointment, you will also get advice on improving your oral hygiene. For instance, a dentist can advise you to stop smoking to prevent a dry mouth and plaque buildup. Schedule an appointment with one of our professionals to learn about good oral hygiene.
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